2000 voyager power window motor replace

I am looking for tips for replacing my window lift motor on my 2000 gran voyager. I have read the limited instalation instructions and they seem to be a little vague. The regulator seems to be ok but they talk about it being tension loaded ang to lock it before removing the motor from regulator.
can anyone shed some light?
Herb

  hbergh

What does this say?

http://www.partsamerica.com/product_images/img/han/30011.jpg

  vwhobo